A few Simple Tips to relieve Holiday Stress:
Breathe, deep breathing increases energy, releases muscle tension, detoxifies and calms.
Laugh, a good laugh compares to a mild workout, as it exercises the muscles, improves blood flow, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.
Walk, taking a walk in the sunshine helps boosts levels of serotonin, which in turn helps you fall asleep more easily and enjoy a better night's sleep. Studies show how exercise relieves anxiety and depression.
Music, can be an effective stress management tool. Listening to your favorite music can cheer you up and calm you down, effecting the mind and body.