You should not underestimate the importance of potassium.
Potassium is considered an essential health nutrient. Potassium has numerous health benefits and is a powerful element in improving your health..
Potassium can provide a reduced risk of stroke, lower blood pressure, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure to support. It is also needed to maintain acid-base balance.
It is considered as a powerful stress buster and therefore ensures the efficient mental performance of the human body. Anxiety and stress are so detrimental to other parts of health that any bonus from things like potassium are considered a very good idea if you suffer from chronic stress. Potassium can help regulate various hormones in your body, including stress hormones like cortisol and adrenaline, excess amounts of which can be quite detrimental to a wide array of the body’s systems.
Some Symptoms of Potassium Deficiency:
- Anxiety and Stress
- Poor Circulation
- Bluish tint to skin
Chronic Fatigue Syndrome
Pain In the Eyes