Calcium, being one of the most important minerals, tends to get neglected the most.
Calcium is an essential mineral for healthy bones, gums and teeth.
Doctors often recommend that women take calcium supplements, particularly those who show early signs of bone problems, such as osteoporosisor osteopenia.
Protects Cardiac Muscles – Calcium protects your heart muscles. Sufficient amounts of calcium can help cardiac muscles to contract and relaxat properly. Calcium also helps the nervous system maintain the proper pressure in your arteries.
Prevents Colon Cancer – Adequate calcium prevents overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. Calcium supplementation reduces the risk of adenomas, as well as nonmalignant tumors in the colon. This is actually a precursor to colon cancer, but it’s still not known if calcium intake minimizes the cancer risk completely. The excess calcium is left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better than the pills.
Prevents Premenstrual Depression – Adequate amounts of calcium lessen the symptoms of premenstrual syndrome like dizziness, mood swings, hypertension and many others. Low levels of calcium might trigger the release of the hormones that are responsible for premenstrual mood swings including irritability and depression.
Prevents Kidney Stones – Kidney Stones are actually crystallized deposits of calcium and other minerals in the human urinary tract. The most common form of kidney stones is oxalate stones. Previously, it was thought that high calcium intake or high calcium absorption develops kidney stones, but the latest studies show that calcium intake decreases the risk of kidney stones considerably.
Ensures a Healthy Alkaline pH Level- Junk foods, excess sugars, and preserved food items contribute in forming acidity in the body, which in turn could give rise to various disease conditions like cancer, kidney stones and hypertension. Calcium helps to maintain a healthy pH level, thereby improving your vitality and overall health.
Controls Blood Pressure – Studies show that increased calcium intake results in decreased blood pressure.
Maintains Healthy Teeth and Gums – Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Calcium intake should be high, especially at young ages, so that your children naturally grows up with strong teeth.
Helps in Transportation of Nutrients – Calcium helps in the easy movement of nutrients across cell membranes.
Read The Importance of Vitamin D and With Calcium
Care for our bones is important throughout our lives, but we reach our peak bone mass by early adulthood. Here you’ll find facts about the importance of building strong bone and tips for helping your child build and protect his/her bones.
Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.