Where do TOXINS come from?
Food – Our food can have many toxins. One of the biggest culprit for toxic exposure is processed foods, they are full of chemicals and additives. The produce is also full of pesticides.
Water – Do you know the source of your water? Knowing where your water comes from is so very important. Your body is between 70 – 90% water and the water you drink is critical to hydrated your body at the cellular level. Tap water is loaded with toxins. Recent studies have shown that pharmaceuticals, such as over the counter drugs and prescription, are being found in tap water. Some of the most common drugs found in water are: antibiotics, anti-depressants, birth control pills, seizure medication, cancer treatments, pain killers, tranquilizers and cholesterol-lowering compounds. Bottled water can have toxins that leach from the plastic bottles themselves.
Environment – Inside and outside your home, the environment is also a major source of toxins. Pollution from manufacturing, cars and second hand cigarette smoke can be harmful. People use harsh household cleaners containing bleach, ammonia and other toxic chemicals that can cause health problems ranging from nausea to skin destruction, fluid in the lungs and wheezing.
Detoxification is the process of removing toxins from the body.
You will Enjoy the Physical Benefits as well as Mental Benefits of Detoxing.
Noticeable physical changes:Toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver, colon, kidneys & stomach, will begin to work more effectively. After the detox is completed, you will feel better and have more energy. Also, since a detox is used to rid you of free radicals, your body’s immune system will be stronger. Detoxing will clear your blood, helping it circulate better
Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. As you detox, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.
We all can reduce our exposure to toxins: It's about our choices.
Choose whole foods instead of processed foods: Choose organic fruits and vegetables. Organic produce is grown without harmful pesticides and even better, the soil is more mineral rich.
Drink plenty of water: Water can help to flush out your system naturally. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system. So this one simple substance can offer great help to our entire body and the way that it functions.
Use natural cleaners: Beware of personal care products such as toothpaste, lotion, youth creams, soap, shampoo, conditioner, perfumes and makeup are full of toxic chemicals.
Exercise Regularly: Sweat the toxins out.
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