**  Men’s Health Day  **

At The Doorway to Health

November 19th

 The “Women’s Health Day” was such a huge success we are now offering men the same opportunity to participate in safe guarding their health.  Men’s Health Day will be November 19^th,  10am -  6pm at the Doorway to Health. 

Several specials will be offered including the following:

·         Mary Schrick will be available for consultations at a fee of $30.00. 

·         Cathy Hopkins will be on hand to perform bone density scans at $60.00 (normally $150.00). 

·         Dr. Kamela Knight, Chiropractor of Edmond Spine & Sports, will be offering Titron scans for misalignment. 

·         Lori Harris will be available for massage therapy of all types ~ the special on that day will be 30 minutes for $17.50 (normally $35.00).

·         Dr. Terry Bass, DDS, will also be available to discuss various dental issues.  Tune in to KOMA, (AM 1520) November 13^th from 7am-8am for more information from Dr. Bass. 

 

Call The Doorway to Health to schedule an appointment with Mary Schrick, Cathy Hopkins or Lori Harris.

Take advantage of this prime opportunity to promote “your” good health.

 

Osteoporosis in Men

 

Osteoporosis is a common problem.  As a matter of fact, the World Health Organization has stated that osteoporosis is the most common disease in the Western Hemisphere.  This is a disease of the skeleton where bone breakdown is greater than the bone being built.

In 1990 30% of the 1.7 million hip fractures worldwide occurred in men.  By 2025 the total number of hip fractures in men will be similar to the current number reported by women.  The complications and death caused by hip fractures is 3 times higher in men than women.  The incidence of fractures in men is similar to that of women who are 5 to 7 years younger.  And it is fractures that are the critical factor—the ultimate goal is the prevention of fractures and their subsequent complications.

Osteoporosis in men has been an ignored health problem.  However, finally some progress has been made, but much more needs to be studied.  Information about effectiveness of drugs in spine fracture prevention is still limited.  Only two trials (as of October 2001) have been done in men, and no studies have been done regarding hip fracture and bisphospate or PTH.  There is no evidence that testosterone reduces fractures.  It is believed that testosterone increases BMD but the necessary randomized clinical trials have not been done.
 
Remember the rates of death and complication in men with hip fractures is 3 times higher than in women.  There is still a long way to go in the study of osteoporosis in men but at least finally some studies are being done.
So why has this problem been ignored for so long in men?  Although osteoporosis has long been viewed as a woman’s problem, five studies suggest that the prevalence of spine fractures is similar in men and in women.  Somewhere between 10-20% of people over 65 suffer from vertebral fractures.  Two small study groups of men revealed higher than expected levels of osteoporosis.  One involving 103 men from 51-95 found 20% osteoporotic.  Another study showed even higher incidence in forearm studies.

Come to the Men’s Health Day at the Doorway to Health for a Bone Density Screening.  This Bone Density is normally $150.00. For this day the cost will be just $60.00.  You will get a coupon to come back in 6 months for another Bone Density for the same cost of $60.00. Remember, Test Don’t Guess. 
Cathy Hopkins, N.D.

 

Bragg Organic Apple Cider Vinegar 

Immunity Boosters

The immune system is your body’s main defense against infection.  It consists of a closely coordinated network of organs, including the tonsils, thymus and lymph nodes; specialized cells (together known as white blood cells), including B,T and NK (natural killer) cells; and chemicals, including antibodies and messenger substances called cytokines.  Together, the immune system attacks infectious micro-organisms (and help protect you against cancer).  If you want to avoid the upper respiratory miseries that lay so many people low, be sure to give your immune system the natural boosters it needs to keep viral and bacterial marauders at bay.

Echinacea   Activates macrophages, cells that destroy microbes, and appears to activate NK cells; has reduced duration of colds and provided relief in a number of studies.

Garlic  Enhances activity of NK cells and macrophages, in addition to stimulating release of various immune-system chemicals; also acts directly against bacteria, viruses and fungi.

Medical Mushrooms  Maitake is the source of D fraction, which stimulates macrophages; reishi also stimulates immune cells.

Olive Leaf  Contains powerful antiviral compounds (colds, and flu are caused by viruses) also fights fungi and bacteria.

Probiotics  Helps keep intestines healthy by preventing harmful microbes from attaching to the bowel wall; helps babies develop resistance to intestinal viruses.

Vitamins A, C & E  Vitamin A deficiency causes decreased infection resistance; vitamin C usage has reduced cold severity and duration; vitamin E helps improve immune response in older people.

Zinc  Deficiency reduces of T and B cells, and of immune-system chemicals; has reduced length of illness when used at the very first sign of cold.

 

Antioxidant All Stars

A study by the United States Department of Agriculture has established which foods are highest in antioxidants.

The fruits highest in antioxidants: 

1. Cranberries

2. Blueberries

3. Blackberries

 For vegetables the winners are:

1. Beans

2. Artichokes

3. Russet Potatoes

For nuts the highest are:

1. Pecans

2. Walnuts

3. Hazelnuts

For spices:

1. Ground Cloves

2. Ground Cinnamon

3. Oregano

Full Circle Health Clinic 3601 South Broadway,            Suite 800 Edmond, OK 73013 Phone: (405) 753-9355 Fax: (405) 753-9478

Doorway to Health Courtyard Plaza Shopping Center 6401 NW Expressway, Suite 124 Oklahoma City, OK 73132 Phone: (405) 621-2273

The 3rd Opinion, Inc. PO Box 10 Chattanooga, OK 73528 1-800-431-7902